![]() ![]() For more tips on freezing and defrosting food, read our article Love Your Freezer. Always defrost and heat thoroughly before eating. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. Serve the greens and yogurt with the fishcakes and lemon wedges. Place the pot over high heat, and bring the water to a boil. Mix the yogurt with the remaining parsley, the lemon zest and remaining juice. Kippers Method 1 Making Poached Kippers 1 Heat the water in a pot on the stove. Add a squeeze of lemon juice and toss again. Toss in the beans, peas and spinach season with pepper and cook for 1 min until the spinach wilts. Heat ½ tbsp oil in a frying pan over a medium-low heat and fry the garlic for 2 mins. Place on a greased baking tray and drizzle with ½ tbsp oil. Put the breadcrumbs on a plate and press the fishcakes into them to coat. Gently mix, then shape into 8 cakes (100g each). Drain the kippers and flake into large pieces, removing any skin and bones, and add ton the mash. Add the spring onions, 50g of the peas, half the parsley and enough flour to make a stiff, mouldable mixture. Mash with the reserved butter and 2 tbsp of the poaching milk. When the milk starts to steam and you see a bubble or two, remove from the heat and leave for 5 mins.ĭrain the potatoes steam-dry for 1 min in a colander. Pour over the milk and place over a low heat. Meanwhile, set aside the butter from the kippers, then put them skin-side up in a wide pan so they sit snugly in a single layer.Preheat the oven to gas 7, 220☌, fan 200☌. Simmer the potatoes in salted water for 10-12 mins until tender. In a separate pan, boil the green beans for 5 mins, adding the peas for the last 1 min drain.Yes! Check the recipe card for directions. You sure can! Keep in mind that the spinach will wilt more than the kale, so you might want to use a little more spinach than kale. ![]() Add the Kale + Smoked Fish Can I Use Spinach Instead of Kale? Not sure how many dry beans you’ll need? Check out this chart from Serious Eats. If you can plan ahead– you can definitely swap in home-cooked beans. I’m not sure– can you remember to plan ahead and soak and brine the beans? And cook them first?īut yes. I like to purée about half of the beans and veggies because it makes the broth a little thicker.īUT if you don’t have a blender or immersion blender, or just don’t feel like using it– you can skip that step! Purée Half the Soup Can I Use Dry Beans Instead of Canned Beans? Want more CANNED FISH recipe ideas? Try these: Kipper Recipe: Smoked Fish Sliders, Sardine Fish Cakes, and Pasta con le Sarde: Pasta with Sardines Do I Have to Purée Part of the Soup? Leave for 10 minutes to soften (if the onion releases a lot of. If you LOVE smoked fish, and want your soup to taste more like a seafood soup than a bean soup– feel free to double (or even triple) the amount of kippers in your version. Prepare the onion first: put it in a bowl, sprinkle over a good pinch each of salt and sugar and a grinding of pepper and toss. It’s similar to the amount of ham in a Southern-style bowl of beans. Cook the Veggies + Spices Add the Beans + Broth Can I Add Extra Fish?Īs written, the recipe calls for one can of kipper snacks per pot of soup, which gives you a lot of flavor, and just a little bit of fish in each bowl of soup. Where can you find kipper snacks? With the canned fish! Look for the bright red tins of my favorite smoked herring– King Oscar’s high-quality, boneless, premium fillets of Kipper Snacks. Kipper snacks are affordable enough to be just what the name implies– a snack!– but are still a high-quality, delicious seafood option. ![]() And then I discovered kipper snacks(a type of smoked herring). Whether it’s cold-smoked salmon (lox), hot-smoked salmon, or smoked trout- smoked fish can be as pricey as it is delicious. Kipper Snacks: Delicious Smoked FishĪdmittedly, when I hear the words “smoked fish”– I tend to also think “expensive.” Because it can be! Want some homemade broth for this soup? Try using one of these: Homemade Vegetable Broth, Mushroom Broth, or Seafood Stock. ![]() This white bean and kale soup is more of a Tuscan bean soup than a Southern-bean soup, but with a tasty nod to the bean-loving South. This fall, as the weather began to shift, the leaves began to change, and my obsession with smoked fish raged on, I started to wonder, could I swap smoked fish for ham in bean soup?Ĭould it add the smokiness, the extra pop of flavor, the extra layer of deliciousness to a the soup? It’s slowly cooked inside the soup until the meat falls apart and the beans take on a smoky, well-rounded flavor. Do you know what usually gives Southern-style bean soup an extra something something? A little extra oomph of flavor? ![]()
0 Comments
Leave a Reply. |